HowMany.wiki

Contact Us!

Please get in touch with us if you:

  1. Have any suggestions
  2. Have any questions
  3. Have found an error/bug
  4. Anything else ...

To contact us, please click HERE.

Calories burned doing health club exercises for 50 minutes minutes 154.3 pounds or 70 kilograms

A person will burn 455.0 calories doing health club exercises for 50 minutes if he/she weighs 154.3 pounds or 70 kg

Calories / Fat Burned Calculator

Inputs

Choose an activity/exercise from the box below:

or
Begin typing an activity or exercise in the box below.
(Ex.: 'running').

Change any value below then click/tap 'compute calories!'

minutes

lbs or Kilograms

Results


455.0 cal
  
59 g or 0.13 lb
Someone weighting 70 Kg or 154.3 lb doing health club exercises burns 455.0 calories in 50 minutes. This value is roughtly equivalent to 0.13 pound or 2.08 ounces or 59 grams of mass (fat and / or muscle).

  • Doing this activity 3 times a week for 50 minutes will loose 1.56 pounds or 0.71 Kg a month.
  • Doing this activity 5 times a week for 50 minutes will loose 2.6 pounds or 1.18 Kg a month.

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

By multiplying the MET (*) value by the body weight in kg and the duration of the activity, you can estimate the energy expenditure in Kcal specific to a person's body weight. This statement can be expressed as the following formula:

Calories burned = METs x weight x (time / 60)

In this example, doing health club exercises at a 7.8 MET value, burns Kcal/kg x body weight/h.

So, a 70 kg individual doing health club exercises for 50 minutes expends the following:

(7.8 METs x 70 kg) x (50 min/60 min) = 455.0 Kcal.

Notes:

(*) MET means 'metabolic equivalent'

References:

Sample Calories Burned Calculations

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.