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Sunflower seed - Cups to Grams Calculator | Sunflower seed - Cups to Grams Chart

4 cups of sunflower seed in grams

How many grams of sunflower seed in 4 cups?

4 cups of sunflower seed equals 587 grams*

How to convert grams of sunflower seed to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

4 cups of sunflower seed weighs 587 grams.

Explanation:
One cup of sunflower seed equals 150 grams.
So, multiply the value that you have in cups by 150.

Grams of sunflower seed equivalent in cups?

FAQs on sunflower seed weight to volume conversion

4 cups of sunflower seed equals how many grams?

4 cups of sunflower seed is equivalent 587 grams.

How much is 587 grams of sunflower seed in cups?

587 grams of sunflower seed equals 4 cups.

Sunflower Seed Conversion Chart Near 2.2 US Cups

US Cups to Grams of Sunflower seed
2.2 US cups323 grams
2.3 US cups337 grams
2.4 US cups352 grams
2.5 US cups367 grams
2.6 US cups381 grams
2.7 US cups396 grams
2.8 US cups411 grams
2.9 US cups425 grams
3 US cups440 grams
3.1 US cups455 grams
3.2 US cups469 grams
3.3 US cups484 grams
3.4 US cups499 grams
3.5 US cups513 grams
3.6 US cups528 grams
3.7 US cups543 grams
3.8 US cups557 grams
3.9 US cups572 grams
4 US cups587 grams
4.1 US cups601 grams
4.2 US cups616 grams
4.3 US cups631 grams
4.4 US cups645 grams
4.5 US cups660 grams
4.6 US cups675 grams
4.7 US cups689 grams
4.8 US cups704 grams
4.9 US cups719 grams
5 US cups733 grams
5.1 US cups748 grams
5.2 US cups763 grams
5.3 US cups777 grams
5.4 US cups792 grams
5.5 US cups807 grams
5.6 US cups821 grams
5.7 US cups836 grams
5.8 US cups851 grams

Note: Values are rounded to 3 significant figures. Fractions are rounded to the nearest 8th fraction.

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.