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Whole wheat - Cups to Grams Calculator | Whole wheat - Cups to Grams Chart

4 cups of whole wheat in grams

How many grams of whole wheat in 4 cups?

4 cups of whole wheat equals 684 grams*

How to convert grams of whole wheat to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

4 cups of whole wheat weighs 684 grams.

Explanation:
One cup of whole wheat equals 170 grams.
So, multiply the value that you have in cups by 170.

Grams of whole wheat equivalent in cups?

FAQs on whole wheat weight to volume conversion

4 cups of whole wheat equals how many grams?

4 cups of whole wheat is equivalent 684 grams.

How much is 684 grams of whole wheat in cups?

684 grams of whole wheat equals 4 cups.

Whole Wheat Conversion Chart Near 2.2 US Cups

US Cups to Grams of Whole wheat
2.2 US cups376 grams
2.3 US cups393 grams
2.4 US cups411 grams
2.5 US cups428 grams
2.6 US cups445 grams
2.7 US cups462 grams
2.8 US cups479 grams
2.9 US cups496 grams
3 US cups513 grams
3.1 US cups530 grams
3.2 US cups547 grams
3.3 US cups564 grams
3.4 US cups582 grams
3.5 US cups599 grams
3.6 US cups616 grams
3.7 US cups633 grams
3.8 US cups650 grams
3.9 US cups667 grams
4 US cups684 grams
4.1 US cups701 grams
4.2 US cups718 grams
4.3 US cups736 grams
4.4 US cups753 grams
4.5 US cups770 grams
4.6 US cups787 grams
4.7 US cups804 grams
4.8 US cups821 grams
4.9 US cups838 grams
5 US cups855 grams
5.1 US cups872 grams
5.2 US cups889 grams
5.3 US cups907 grams
5.4 US cups924 grams
5.5 US cups941 grams
5.6 US cups958 grams
5.7 US cups975 grams
5.8 US cups992 grams

Note: Values are rounded to 3 significant figures. Fractions are rounded to the nearest 8th fraction.

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.