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Sunflower seeds - Oz to Grams Calculator | Sunflower seeds - Oz to Grams Chart

4 oz of sunflower seeds in grams

How many grams of sunflower seeds in 4 oz?

4 oz of sunflower seeds equals 66.5 grams*

How to convert grams of sunflower seeds to oz?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

4 oz of sunflower seeds weighs 66.5 grams.

Explanation:
One oz of sunflower seeds equals 17 grams.
So, multiply the value that you have in oz by 17.

Grams of sunflower seeds equivalent in oz?

FAQs on sunflower seeds weight to volume conversion

4 oz of sunflower seeds equals how many grams?

4 oz of sunflower seeds is equivalent 66.5 grams.

How much is 66.5 grams of sunflower seeds in oz?

66.5 grams of sunflower seeds equals 4 oz.

Sunflower Seeds Conversion Chart Near 2.2 US Fluid Ounces

US Fluid Ounces to Grams of Sunflower seeds
2.2 US fluid ounces36.6 grams
2.3 US fluid ounces38.2 grams
2.4 US fluid ounces39.9 grams
2.5 US fluid ounces41.6 grams
2.6 US fluid ounces43.2 grams
2.7 US fluid ounces44.9 grams
2.8 US fluid ounces46.5 grams
2.9 US fluid ounces48.2 grams
3 US fluid ounces49.9 grams
3.1 US fluid ounces51.5 grams
3.2 US fluid ounces53.2 grams
3.3 US fluid ounces54.8 grams
3.4 US fluid ounces56.5 grams
3.5 US fluid ounces58.2 grams
3.6 US fluid ounces59.8 grams
3.7 US fluid ounces61.5 grams
3.8 US fluid ounces63.2 grams
3.9 US fluid ounces64.8 grams
4 US fluid ounces66.5 grams
4.1 US fluid ounces68.1 grams
4.2 US fluid ounces69.8 grams
4.3 US fluid ounces71.5 grams
4.4 US fluid ounces73.1 grams
4.5 US fluid ounces74.8 grams
4.6 US fluid ounces76.5 grams
4.7 US fluid ounces78.1 grams
4.8 US fluid ounces79.8 grams
4.9 US fluid ounces81.4 grams
5 US fluid ounces83.1 grams
5.1 US fluid ounces84.8 grams
5.2 US fluid ounces86.4 grams
5.3 US fluid ounces88.1 grams
5.4 US fluid ounces89.7 grams
5.5 US fluid ounces91.4 grams
5.6 US fluid ounces93.1 grams
5.7 US fluid ounces94.7 grams
5.8 US fluid ounces96.4 grams

Note: Values are rounded to 3 significant figures. Fractions are rounded to the nearest 8th fraction.

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.