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Sunflower seed - Cups to Grams Calculator | Sunflower seed - Cups to Grams Chart

A quarter cup of sunflower seed in grams

How many grams of sunflower seed in A quarter cup?

a quarter cup of sunflower seed equals 36.7 grams*

How to convert grams of sunflower seed to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

A quarter cup of sunflower seed weighs 36.7 grams.

Explanation:
One cup of sunflower seed equals 150 grams.
So, multiply the value that you have in cups by 150.

Grams of sunflower seed equivalent in cups?

FAQs on sunflower seed weight to volume conversion

A quarter cup of sunflower seed equals how many grams?

A quarter cup of sunflower seed is equivalent 36.7 grams.

How much is 36.7 grams of sunflower seed in cups?

36.7 grams of sunflower seed equals a quarter ( ~ 1/4) cup.

US cups to Grams of Sunflower seed Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Sunflower seed
1/16 US cup9.17 grams
1/8 US cup18.3 grams
1/4 US cup36.7 grams
1/3 US cup48.9 grams
1/2 US cup73.3 grams
2/3 US cup97.8 grams
3/4 US cup110 grams
1 US cup147 grams
1 1/16 US cups156 grams
1 1/8 US cups165 grams
1 1/4 US cups183 grams
1 1/3 US cups196 grams
1 1/2 US cups220 grams
1 2/3 US cups244 grams
1 3/4 US cups257 grams
2 US cups293 grams
2 1/16 US cups303 grams
2 1/8 US cups312 grams
2 1/4 US cups330 grams
2 1/3 US cups342 grams
2 1/2 US cups367 grams
3 US cups440 grams
4 US cups587 grams
5 US cups733 grams
6 US cups880 grams
8 US cups1170 grams

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.