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Whole wheat - Cups to Grams Calculator | Whole wheat - Cups to Grams Chart

A quarter cup of whole wheat in grams

How many grams of whole wheat in A quarter cup?

a quarter cup of whole wheat equals 42.8 grams*

How to convert grams of whole wheat to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

A quarter cup of whole wheat weighs 42.8 grams.

Explanation:
One cup of whole wheat equals 170 grams.
So, multiply the value that you have in cups by 170.

Grams of whole wheat equivalent in cups?

FAQs on whole wheat weight to volume conversion

A quarter cup of whole wheat equals how many grams?

A quarter cup of whole wheat is equivalent 42.8 grams.

How much is 42.8 grams of whole wheat in cups?

42.8 grams of whole wheat equals a quarter ( ~ 1/4) cup.

US cups to Grams of Whole wheat Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Whole wheat
1/16 US cup10.7 grams
1/8 US cup21.4 grams
1/4 US cup42.8 grams
1/3 US cup57 grams
1/2 US cup85.5 grams
2/3 US cup114 grams
3/4 US cup128 grams
1 US cup171 grams
1 1/16 US cups182 grams
1 1/8 US cups192 grams
1 1/4 US cups214 grams
1 1/3 US cups228 grams
1 1/2 US cups257 grams
1 2/3 US cups285 grams
1 3/4 US cups299 grams
2 US cups342 grams
2 1/16 US cups353 grams
2 1/8 US cups363 grams
2 1/4 US cups385 grams
2 1/3 US cups399 grams
2 1/2 US cups428 grams
3 US cups513 grams
4 US cups684 grams
5 US cups855 grams
6 US cups1030 grams
8 US cups1370 grams

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.