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Sunflower seeds - Cups to Grams Calculator | Sunflower seeds - Cups to Grams Chart

One cup of sunflower seeds in grams

How many grams of sunflower seeds in One cup?

one cup of sunflower seeds equals 133 grams*

How to convert grams of sunflower seeds to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

One cup of sunflower seeds weighs 133 grams.

Explanation:
One cup of sunflower seeds equals 130 grams.
So, multiply the value that you have in cups by 130.

Grams of sunflower seeds equivalent in cups?

FAQs on sunflower seeds weight to volume conversion

One cup of sunflower seeds equals how many grams?

One cup of sunflower seeds is equivalent 133 grams.

How much is 133 grams of sunflower seeds in cups?

133 grams of sunflower seeds equals one cup.

US cups to Grams of Sunflower seeds Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to grams of Sunflower seeds
1/16 US cup8.31 grams
1/8 US cup16.6 grams
1/4 US cup33.2 grams
1/3 US cup44.3 grams
1/2 US cup66.5 grams
2/3 US cup88.6 grams
3/4 US cup99.7 grams
1 US cup133 grams
1 1/16 US cups141 grams
1 1/8 US cups150 grams
1 1/4 US cups166 grams
1 1/3 US cups177 grams
1 1/2 US cups199 grams
1 2/3 US cups222 grams
1 3/4 US cups233 grams
2 US cups266 grams
2 1/16 US cups274 grams
2 1/8 US cups283 grams
2 1/4 US cups299 grams
2 1/3 US cups310 grams
2 1/2 US cups332 grams
3 US cups399 grams
4 US cups532 grams
5 US cups665 grams
6 US cups798 grams
8 US cups1060 grams

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.