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Whole wheat - Cups to Ounces Calculator | Whole wheat - Cups to Ounces Chart

One cup of whole wheat in ounces

How many ounces of whole wheat in One cup?

one cup of whole wheat equals 6.03 ( ~ 6) ounces*

How to convert ounces of whole wheat to cups?

Volume to 'Weight' Converter

?Notes: the results in this calculator are rounded (by default) to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
?Please, choose an ingredient by typing its name in the left box.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
?Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button.
Significant Figures:

Results

One cup of whole wheat weighs 6.03 ( ~ 6) ounces.

Explanation:
One cup of whole wheat equals 6 ounces.
So, multiply the value that you have in cups by 6.

Ounces of whole wheat equivalent in cups?

FAQs on whole wheat weight to volume conversion

One cup of whole wheat equals how many ounces?

One cup of whole wheat is equivalent 6.03 ( ~ 6) ounces.

How much is 6.03 ounces of whole wheat in cups?

6.03 ounces of whole wheat equals one cup.

US cups to Ounces of Whole wheat Conversion Chart

Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures.

US cups to ounces of Whole wheat
1/16 US cup0.377 ( 1/3 ) ounce
1/8 US cup0.754 ( 3/4 ) ounce
1/4 US cup1.51 ( 1 1/2 ) ounces
1/3 US cup2.01 ( 2 ) ounces
1/2 US cup3.02 ( 3 ) ounces
2/3 US cup4.02 ( 4 ) ounces
3/4 US cup4.53 ( 4 1/2 ) ounces
1 US cup6.03 ( 6 ) ounces
1 1/16 US cups6.41 ( 6 1/3 ) ounces
1 1/8 US cups6.79 ( 6 3/4 ) ounces
1 1/4 US cups7.54 ( 7 1/2 ) ounces
1 1/3 US cups8.04 ( 8 ) ounces
1 1/2 US cups9.05 ( 9 ) ounces
1 2/3 US cups10.1 ( 10 ) ounces
1 3/4 US cups10.6 ( 10 1/2 ) ounces
2 US cups12.1 ( 12 1/8 ) ounces
2 1/16 US cups12.4 ( 12 1/2 ) ounces
2 1/8 US cups12.8 ( 12 3/4 ) ounces
2 1/4 US cups13.6 ( 13 1/2 ) ounces
2 1/3 US cups14.1 ( 14 1/8 ) ounces
2 1/2 US cups15.1 ( 15 1/8 ) ounces
3 US cups18.1 ( 18 1/8 ) ounces
4 US cups24.1 ( 24 1/8 ) ounces
5 US cups30.2 ( 30 1/8 ) ounces
6 US cups36.2 ( 36 1/4 ) ounces
8 US cups48.3 ( 48 1/4 ) ounces

References:

  1. Density Database Version 2.0 - FAO

Sample Recipes Volume to Weight Conversions

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.