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Sunflower seeds - Ounces to Cups Calculator | Sunflower seeds - Ounces to Cups Chart

How many cups of sunflower seeds in 4 1/4 ounces?

4 1/4ounces of sunflower seeds equals 0.91 ( ~ 1) cup*

How to convert cups of sunflower seeds to ounces?

'Weight' to Volume Converter

?Notes: the results in this calculator are rounded (by default) to 2 significant figures. The conversion factors are approximate once it is intended for recipes measurements. This is not rocket science ☺.
? Please, choose an ingredient by typing its name in this box.
? Please, select the weight unit (gram, ounce, etc), type value for the quantity, then press / click the 'Calculate' button.
?Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Ex.: 1, 1/2, ...
Significant Figures:

Results

4 1/4 ounces of sunflower seeds equals 0.91 ( ~ 1) cup. (*)

Explanation:
One ounce of sunflower seeds equals 0.21 cups.
So, multiply the value that you have in ounces by 0.21.

Cups of sunflower seeds equivalent in ounces?

FAQs on sunflower seeds weight to volume conversion

4 1/4 ounces of sunflower seeds equals how many cups?

4 1/4 ounces of sunflower seeds is equivalent 0.91 ( ~ 1) cup.

How much is 0.91 cup of sunflower seeds in ounces?

0.91 cup of sunflower seeds equals 4 1/4 ( ~ 4 1/4) ounces.

Sunflower Seeds Conversion Chart Near 3.05 Ounces

Ounces to Cups of Sunflower seeds
3.05 ounces0.65 (5/8) cup
3.15 ounces0.672 (5/8) cup
3.25 ounces0.693 (3/4) cup
3.35 ounces0.714 (3/4) cup
3.45 ounces0.736 (3/4) cup
3.55 ounces0.757 (3/4) cup
3.65 ounces0.778 (3/4) cup
3.75 ounces0.8 (3/4) cup
3.85 ounces0.821 (7/8) cup
3.95 ounces0.842 (7/8) cup
4.05 ounces0.864 (7/8) cup
4.15 ounces0.885 (7/8) cup
4.25 ounces0.906 (7/8) cup
4.35 ounces0.927 (7/8) cup
4.45 ounces0.949 (1) cup
4.55 ounces0.97 (1) cup
4.65 ounces0.991 (1) cup
4.75 ounces1.01 (1) cups
4.85 ounces1.03 (1) cups
4.95 ounces1.06 (1) cups
5.05 ounces1.08 (1 1/8) cups
5.15 ounces1.1 (1 1/8) cups
5.25 ounces1.12 (1 1/8) cups
5.35 ounces1.14 (1 1/8) cups
5.45 ounces1.16 (1 1/8) cups

Note: Values are rounded to 3 significant figures. Fractions are rounded to the nearest 8th fraction.

References:

  1. Density Database Version 2.0 - FAO

Weight to Volume Conversions - Recipes

(*) A note on cooking ingredients measurents

It is difficult to get an exact conversion of cooking ingredients as the density of these substances can vary so much depending on temperature, humidity, how well packaged the ingredient is, etc. These words add even more uncertainty: sliced, chopped, diced, crushed, minced, etc. Therefore, it is better to measure dry ingredients by weight rather than volume as this can be more accurate.

Disclaimer

Despite efforts to provide accurate information on this website, no guarantee of its accuracy is made. Therefore, the content should not be used for decisions regarding health, finances, or property.